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Fenugreek, also known as Trigonella foenum-graecum, is a green, leafy broad-spectrum herb that is native to India, Egypt, and other parts of the Middle East. Among its many benefits are the herb's ability to support healthy digestive function, healthy glucose and cholesterol levels, and women's health, particularly post-natal health. This versatile herb enjoys Generally Recognized as Safe (GRAS) status, which means it is safe and without adverse effects when used as directed.